AURAN

🎯 Consistency Rewards

Next: €5/mo

Track consistency locally. Credits and any billing rewards are verified and applied securely on the server.

Cycle Progress 0 / 100 Credits

Quick activity log Completed activity

Record something you already completed. You choose the activity and actual duration before it is saved; this can maintain your streak but never creates billing credit.

👥 Accountability Circles

Invite-only circles share display names and consistency—not health details, photos, private notes or an open social feed.

🌿 Healthy AURAN Mindset

You don't need perfection. A realistic weekly rhythm can support consistent practice. Adapt the plan to your experience and health, and make room for recovery.

⚖️ Health & Safety Notice: AURAN provides general educational fitness information, not diagnosis, treatment, emergency care, or a substitute for a qualified clinician. Stop and seek appropriate medical help for new, severe, worsening, or unexplained symptoms.

Today's session Maintenance

Estimated goal window Updates as you log training

Calculating…

Your program

Training calendar

Plan ahead and review what you actually completed.

Planned Completed Recovery Optional health log

Detailed for the next 12 weeks; progress and readiness update each session and every phase review.

LEARN BEFORE YOU TRAIN

Exercise guides

Find an exercise, learn what it trains, review form cues and safer alternatives, or add it to your weekly plan.

⚡ Daily Readiness Check-In

Self-Report

Check in your recovery today. Honest self-perception is more accurate for training than raw algorithms alone.

Sleep Quality (1-10)

Energy (1-10)

Muscle Soreness (1-10)

Stress (1-10)

⌚ Connected health data

Not connected

With your permission, the installed mobile app can read selected measurements from Apple Health or Health Connect. A web browser cannot provide these records.

👟 Step Counter & Metabolic Calories

Daily steps come from a connected phone/watch health provider. Energy values remain estimates and are shown only when the required measurements are available.

Active Daily Steps

0 steps

0.0 km • 0 kcal burned

Estimated Energy Expenditure

Estimate unavailable

BMR + Workouts + Steps

🥗 Rough Nutrition Range: Estimate unavailable Missing current body inputs

Educational estimate only. Not an individualized diet or a guarantee of health, body-composition, or performance outcomes.

🎯 Goal planning

A planning range that updates from your completed sessions, availability, readiness and adherence.

Estimated windowCalculating…

📊 Progress Audit & Trajectory

🧬 Volume & Recovery Distribution

🥗 Daily Nutrition & AURAN Targets

Set a private baseline to receive educational ranges. These estimates are not a meal prescription; medical, pregnancy, eating-disorder and clinician guidance always overrides them.

Current weight (kg) Height (cm) Usual activity outside training

Protein guideAdd weight

Fibre guideAdults: 25 g+

Hydration guidePersonalize

Energy estimateAdd baseline

No calorie or protein number is shown until the required body inputs are provided.

Today’s food patternPersonalizing…

Private on-device plan

Personalize food choices

Eating pattern Meals per day Preparation Budget Foods to excludeSimple text exclusions are applied locally. For severe allergies, always verify labels and cross-contact yourself.

Today’s simple check-insTap only what you actually completed

📸 Progress Photo Comparison

Compare photos side by side on this device. Optional AURAN review never estimates body-fat percentage, diagnoses a condition, or judges attractiveness. It describes only visible training-related differences and uncertainty.

📈 Strength & e1RM Trends

*Trends show association with your logged training, not causation. Individual numbers fluctuate with sleep, hydration and fatigue.

🤖 AURAN Training Advisor

On-device mode

Fast offline guidance from AURAN’s built-in rules. Nothing is sent to an AI provider.

Hello! Ask about training modes, exercise substitutions, recovery pacing, doctor preparation notes, or goal timeframes. Choose online research only when you need current web sources.

⚙️ Profile & Personalization

Training Mode: All-in-One AURAN Hybrid

Sport & Level: General Fitness

Injuries & Conditions: None reported

Available Equipment: Bodyweight

Gender: Prefer not to say

Specific Outcome: Not added yet

Preferred Units:

Muscle Names:

Language:

💬 Feedback & Feature Requests

Direct to Devs

Have a suggestion, complaint, or feature idea? Send it here. All feedback is automatically categorized and counted to prioritize what the community wants most.

🎟️ Promotion & VIP Pass

Server Verified

Have an AURAN promotion code? Sign in, enter it here, and the server will verify its eligibility and benefits without replacing your credits.

🩺 Doctor & Physio Summary

Generate an offline clinical summary of your training volume, reported injuries, and readiness trends to share with your doctor or physical therapist.

💾 Data & Privacy

🛡️ HEALTH, FITNESS & NUTRITION NOTICE: AURAN provides general educational information and estimates. It is not a medical provider, does not know your complete history, and cannot determine whether a recommendation is safe or appropriate for you. Stop for concerning symptoms and consult a qualified professional for medical conditions, pregnancy, medication interactions, eating-disorder concerns, restrictive diets, supplements, or individualized treatment.

⚖️ View Safety Notice & Draft Terms

Your plan. Your rhythm. Today.

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Exercise guides